Hey Colin,
I just wanted to say a big thank you for a brilliant day on Sunday at your Trail Running Skills Workshop. It was most enjoyable and I learnt a few things too - I need to work on the downhill stuff - practice I know - currently standing on one leg whilst typing!
And I appreciate the offer of a return in a few months - a warm summer day sounds great.
Watch out - I might join your six-week course on Wednesday nights - just trying to work out if I'm around for most of them.
Happy running.
Jo