Recent Posts
See AllHi Colin, Thank you for an excellent navigation day last Sunday - I thoroughly enjoyed the experience and everyone’s company. I’ve ordered the relevant map and hope to get out and complete my “test” s
Just wanted to drop a massive thank you to the chap at Honiton who helped me find some new running shoes. Sorry I've forgotten his name. They were a very different in style to what I'm used to but now
Did my weekly easy long run today in the new Hokas and, following your advice, included regular short intervals of new technique. Ran 21K with average of 5:44/k which is over 30 seconds quicker than s