"Excellent help and advice" - Kat Ellis

I bought my first proper running shoes yesterday. Excellent help and advice. First run in them this morning and feeling the difference in a great way! Thank you.

Kat Ellis

(via Facebook)

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Did my weekly easy long run today in the new Hokas and, following your advice, included regular short intervals of new technique. Ran 21K with average of 5:44/k which is over 30 seconds quicker than s