"Expert advice, tasty coffee and a very cute puppy to say hello to!" - Nicola

I really enjoyed my running shoe appointment. Expert advice, tasty coffee and a very cute puppy to say hello to! Can't wait to try out my new shoes.


Thank you.


Nicola Kenmir

via Facebook

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Did my weekly easy long run today in the new Hokas and, following your advice, included regular short intervals of new technique. Ran 21K with average of 5:44/k which is over 30 seconds quicker than s