"Fantastic advice and service from a friendly team" - Kayleigh

I had an appointment with Colin last week after starting the couch to 5k in April and recently experiencing pain in my foot. Colin was so thorough - he gave me a set of hip strengthening exercises alongside recommending new running shoes, but not before he got me to give them a test run down the street. Fantastic advice and service from a friendly team. My husband has now booked for his assessment.

Kayleigh Dymond

(via Facebook)

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Did my weekly easy long run today in the new Hokas and, following your advice, included regular short intervals of new technique. Ran 21K with average of 5:44/k which is over 30 seconds quicker than s