"I thought I was a trainer geek until Colin's talk last night" - Paddy

I thought I was a trainer geek until Colin's talk last night. It was so informative and blew away so many myths and marketing gimmicks that I used to buy into. I would highly recommend sparing an evening of your time to go to one of these talks - it will almost certainly lead to better and more injury-free running.


Paddy Moyna

via Facebook




Recent Posts

See All

Did my weekly easy long run today in the new Hokas and, following your advice, included regular short intervals of new technique. Ran 21K with average of 5:44/k which is over 30 seconds quicker than s