"Thank you for a great trail training session last week" - Emily

Hi Colin,


Thank you for a great trail training session last week - it helped a great deal running the Great Escape yesterday - in decent shoes, navigating ascents, avoiding the rocks, running through water... skipping down the steep final descent to finish without injury in 2:49.

Thanks again,

Emily

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Did my weekly easy long run today in the new Hokas and, following your advice, included regular short intervals of new technique. Ran 21K with average of 5:44/k which is over 30 seconds quicker than s